15 Minute Total Body Active 2.0

15 Minute Total Body Active 2.0

Mobway Solutions SRL  ❘ Freeware
iOS
out of 5 votes
Latest Version
2.0
Safe to install
VERY GOOD User Rating

Get rid of the beer belly with the 15 Minutes Total Body Active Workout Challenge. Additionally, have the flexibility to work from home. This workout routine offers a effective approach to achieving a muscle burn without engaging in high-intensity cardio exercises.

  • The Active-Static training style consists of paired exercises that share similar positions and target the same muscle groups. For instance, the initial exercise sequence in the workout video includes traditional push-ups and planks. Both movements engage nearly identical muscle groups, with the triceps being the only exception, which are specifically activated during push-ups.
  • Static training involves holding a weight in a fixed position for a set period, emphasizing maximum muscle contraction for optimal growth. The method capitalizes on muscle overload and provides a unique stimulus that enhances muscle response.
  • When executed correctly, static contractions produce positive results by effectively overloading muscle fibers without being limited by weak points in the range of motion. This approach allows users to challenge their muscles with heavy weights in their strongest positions for at least 10 seconds.

While static contraction training may sound novel, it is actually a well-established and tested methodology rather than a radical or unproven training philosophy.

Overview

15 Minute Total Body Active is a Freeware software in the category Home & Hobby developed by Mobway Solutions SRL.

The latest version of 15 Minute Total Body Active is 2.0, released on 09/19/2024. It was initially added to our database on 09/19/2024.

15 Minute Total Body Active runs on the following operating systems: iOS.

Users of 15 Minute Total Body Active gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


7-Minute Workout Guide

The 7-Minute Workout Guide offers a comprehensive series of scientific and advanced 7-minute workouts for individuals looking to enhance their fitness routines.

Booty Sculpt Workout Challenge

Searching for an effective workout program to tone and strengthen your lower body? Consider the Squat Challenge app. This application offers daily rigorous workouts aimed at providing noticeable improvements in just 28 days, making it an …

Buttocks : Butt Legs Workout

Are you eagerly awaiting the perfect solution to sculpt your legs, buttocks, and thighs? Your personalized coach is now conveniently available on your phone and tablet.

Daily Plank bodyweight workout

You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.

FIIT Fitness Studio

PLEASE NOTE: THIS APP IS ALSO UTILIZED AS AN ONLINE TRAINING TOOL FOR NON-LOCAL MEMBERS. A FIIT Fitness Studio ACCOUNT IS REQUIRED TO ACCESS THIS APP.

Keep Rising

Keep Rising revolutionizes and significantly enhances how Advisors and Clients collaboratively develop new habits. The platform facilitates a seamless transition of personally significant mindset, meal, and movement choices into …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

T Transfuser
Unlock Your Creative Potential with Transfuser
J JL Sussex Advent Calendar
Unwrap Daily Surprises with the JL Sussex Advent Calendar
Koodo Reader Koodo Reader
Koodo Reader: A Comprehensive Tool for Digital Reading
StarPlayerAgent StarPlayerAgent
Enhance your multimedia experience with StarPlayerAgent!
P PowerColor DevilZone
PowerColor DevilZone: A Graphics Card for the Bold
Open Visual Traceroute Open Visual Traceroute
Visualize Your Network with Open Visual Traceroute
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


HomeBank 5.9.4

HomeBank: Your Personal Finance Management Solution

Calibre 8.6.0

Organize and manage your e-book library with ease using Calibre.

Tablacus Explorer 25.07.01

Tablacus Explorer is a tabbed file manager with Add-on support.

GParted Live 1.7.0-8

GParted Live: The Ultimate Partition Management Tool

MEmu Play 9.2.2.0

MEmu Play: A Versatile Android Emulator for PC

Такси 7850 15.0.0-202307261142

The Taxi 7850 application offers a streamlined solution for rapid taxi bookings across Vitebsk, Bobruisk, Mozyr, Mogilev, and Rechitsa.