15 Minute Total Body Active 2.0

15 Minute Total Body Active 2.0

Mobway Solutions SRL – Freeware – iOS
z 5 głosów
Najnowsza wersja
2.0
Sejf do zainstalowania
VERY GOOD User Rating

Get rid of the beer belly with the 15 Minutes Total Body Active Workout Challenge. Additionally, have the flexibility to work from home. This workout routine offers a effective approach to achieving a muscle burn without engaging in high-intensity cardio exercises.

  • The Active-Static training style consists of paired exercises that share similar positions and target the same muscle groups. For instance, the initial exercise sequence in the workout video includes traditional push-ups and planks. Both movements engage nearly identical muscle groups, with the triceps being the only exception, which are specifically activated during push-ups.
  • Static training involves holding a weight in a fixed position for a set period, emphasizing maximum muscle contraction for optimal growth. The method capitalizes on muscle overload and provides a unique stimulus that enhances muscle response.
  • When executed correctly, static contractions produce positive results by effectively overloading muscle fibers without being limited by weak points in the range of motion. This approach allows users to challenge their muscles with heavy weights in their strongest positions for at least 10 seconds.

While static contraction training may sound novel, it is actually a well-established and tested methodology rather than a radical or unproven training philosophy.

Przegląd

15 Minute Total Body Active to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Mobway Solutions SRL.

Najnowsza wersja 15 Minute Total Body Active jest 2.0, wydany na 19.09.2024. Początkowo był to dodane do naszej bazy na 19.09.2024.

15 Minute Total Body Active jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy 15 Minute Total Body Active dał pewien oszacowanie od 4 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

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